OCD.app - Anxiety Mood & Sleep 2.57

OCD.app - Anxiety Mood & Sleep 2.57

Ggtude Ltd – Freeware – iOS
av 3021 röster
Senaste versionen
2.57
Säkert att installera
EXCELLENT User Rating

Most credible OCD App - One Mind PsyberGuide

OCD.app is a comprehensive resource for simple, effective, and evidence-based mental health exercises. Join the thousands of users who have already benefited from this app, reducing anxiety and improving their well-being by managing their condition independently.

Negative Thoughts Drive OCD

By discarding unsupportive thoughts and embracing positive ones, you can learn to identify your inner monologue and respond quickly. Dedicate just 3 minutes per day for 14 days to train yourself and witness an improvement in your wellness.

The Data

According to our user feedback, 91% of our users see results within 1 week. Moreover, 60% of our users reported a decrease in the need for other mental health services and expenses after using the app.

The Evidence-Based App

With support from 13 published studies, OCD.app's core mechanism has been proven effective. It aligns with Cognitive Behavioral Therapy (CBT) models that highlight how negative self-talk contributes to psychological difficulties such as low self-esteem, mood issues, obsessive thoughts, OCD, and maladaptive thinking.

How OCD.app Works

  1. Increase awareness of unhelpful thinking habits.
  2. Train you to identify and challenge unhelpful thoughts.
  3. Enhance access to helpful and positive thoughts.
  4. Automate the above processes for increased effectiveness.
  5. Reduce anxiety and depression.
  6. Offer daily mood and self-esteem boosters.

Is This App Similar to Psychological Therapy?

  1. Although our app is not designed to replace therapy or treatment, it is being used by CBT therapists as a complementary tool.
  2. The app helps build and maintain healthy thinking habits.
  3. It has shown positive results in relieving symptoms of anxiety, worries, and obsessions.

Statements (or Thoughts)

The app presents you with thoughts. If a thought promotes negative self-talk, discard it by swiping up on the screen. If a thought promotes positive or neutral thinking, embrace it by dragging it towards you. Through consistent practice and habit-building, this process becomes more automatic.

Levels and Topics

The app offers over 40 levels covering various topics such as self-esteem, belief in change, self-criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination, and more. Monitor your progress using the self-assessment tool provided.

3 minutes a day? Are you serious?

We understand the importance of convenience in improving mental health. When developing this app, we prioritized making it easy for users to make positive changes. The 3-minute daily exercise program was designed based on this goal and has shown promising results.

Remember: the real transformation happens when you apply supportive thinking to your everyday life, not just during training.

In-App Purchase Information

The app includes 50+ free exercises on basic topics. To access the remaining 1000+ exercises, you can make a purchase. Two purchase options are available:

  1. Auto Renewable Subscription: For $19.99 per month, you can continue training as long as you find the app useful. Alternatively, you can opt for the yearly plan at $78.99 ($7 per month) and build a healthy habit for an entire year.
  2. Permanent Subscription: Pay once to unlock all content forever, including future expansions and additional journeys.

For privacy policy and terms of use, please visit the following links:

  1. Privacy Policy
  2. Terms of Use

DISCLAIMER: This app provides information that is not intended to substitute diagnosis, treatment, or informed professional advice. Consult with a qualified mental health professional before taking any action or avoiding any action.

Översikt

OCD.app - Anxiety Mood & Sleep är en Freeware programvara i den kategorin Home & Hobby utvecklats av Ggtude Ltd.

Den senaste versionen av OCD.app - Anxiety Mood & Sleep är 2.57, släppt på 2023-10-03. Det lades ursprungligen till vår databas på 2023-10-03.

OCD.app - Anxiety Mood & Sleep körs på följande operativsystem: iOS.

Användare av OCD.app - Anxiety Mood & Sleep gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad


Alike Health: Healthcare Space

At Alike, we empower you to make informed decisions based on your unique situation and personal needs. By leveraging the information we gather from your medical records, we're able to match you with individuals who have been in similar …

Anxiety Relief - Urban Health

Urban Health - Your Solution for Anxiety Relief Discover the root causes of your anxiety, identify triggers, and adopt effective strategies to reduce stress with Urban Health - your comprehensive digital companion for anxiety management.

Circles - Emotional Support

Whether you are navigating through grief, recovering from a divorce, or managing chronic health conditions, Circles provides a valuable audio-only group support platform.

Circles - Mental Health

24/7 Mental Health Support & Guidance Circles is an exceptional mental health app that connects you with highly knowledgeable mental health experts and individuals who truly understand what you're going through.

Reframe Mind: Master Stress

Welcome to Reframe Mind, a comprehensive program designed to help individuals gain mastery over their emotions. Developed by the team behind Reframe, the leading Alcohol Reduction Smartphone Application, Reframe Mind is rooted in …

Skinpick - Dermatillomania App

The Skin Pick App offers a comprehensive set of resources and tools to assist users in overcoming skin picking disorder. Whether using the free version or subscribing to the paid program, this app provides valuable support on the path to …
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

Battle.net Battle.net
Få kontakt med vänner och dyk in i dina favoritspel från Blizzard.
Ultimaker Cura Ultimaker Cura
Ultimaker Cura: Ett måste för programvara för 3D-utskrift
Eraser Eraser
Ta bort känsliga filer på ett säkert sätt med Eraser by Heidi Computers Ltd.
Avast SecureLine VPN Avast SecureLine VPN
Skydda din integritet online med Avast! SecureLine VPN
3D Youtube Downloader 3D Youtube Downloader
Ladda enkelt ner 3D-videor från Youtube med 3D Youtube Downloader!
EaseUS Todo PCTrans EaseUS Todo PCTrans
Överför enkelt data och applikationer med EaseUS Todo PCTrans
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!

Senaste uppdateringar


HyperX NGenuity Software 5.31.0.0

The HyperX NGenuity Software by HyperX is a powerful tool designed to enhance your gaming experience. With this software, you can customize and personalize your HyperX devices to suit your preferences.

Everything Search Engine 1.5.0.1394

Hitta enkelt alla filer på din dator med Everything Search Engine.

Element (Riot) 1.11.103

Element (Riot) by Element Review Element, also known as Riot, is a versatile and powerful open-source messaging application designed for efficient communication and collaboration.

1Password 8.10.80

1Password: Secure Password Management Software 1Password by Agile Web Solutions is a powerful password management tool designed to keep your digital life secure and organized.

Mozilla Maintenance Service 139.0.2

Se till att din Mozilla-programvara fungerar smidigt med Mozillas underhållstjänst

Mozilla Firefox 139.0.2

Upplev blixtsnabb surfning med Mozilla Firefox!