OCD.app - Anxiety Mood & Sleep 2.57

OCD.app - Anxiety Mood & Sleep 2.57

Ggtude Ltd – Freeware – iOS
out of 3021 votes
Latest Version
2.57
Safe to install
image/svg+xml EXCELLENT User Rating

Most credible OCD App - One Mind PsyberGuide

OCD.app is a comprehensive resource for simple, effective, and evidence-based mental health exercises. Join the thousands of users who have already benefited from this app, reducing anxiety and improving their well-being by managing their condition independently.

Negative Thoughts Drive OCD

By discarding unsupportive thoughts and embracing positive ones, you can learn to identify your inner monologue and respond quickly. Dedicate just 3 minutes per day for 14 days to train yourself and witness an improvement in your wellness.

The Data

According to our user feedback, 91% of our users see results within 1 week. Moreover, 60% of our users reported a decrease in the need for other mental health services and expenses after using the app.

The Evidence-Based App

With support from 13 published studies, OCD.app's core mechanism has been proven effective. It aligns with Cognitive Behavioral Therapy (CBT) models that highlight how negative self-talk contributes to psychological difficulties such as low self-esteem, mood issues, obsessive thoughts, OCD, and maladaptive thinking.

How OCD.app Works

  1. Increase awareness of unhelpful thinking habits.
  2. Train you to identify and challenge unhelpful thoughts.
  3. Enhance access to helpful and positive thoughts.
  4. Automate the above processes for increased effectiveness.
  5. Reduce anxiety and depression.
  6. Offer daily mood and self-esteem boosters.

Is This App Similar to Psychological Therapy?

  1. Although our app is not designed to replace therapy or treatment, it is being used by CBT therapists as a complementary tool.
  2. The app helps build and maintain healthy thinking habits.
  3. It has shown positive results in relieving symptoms of anxiety, worries, and obsessions.

Statements (or Thoughts)

The app presents you with thoughts. If a thought promotes negative self-talk, discard it by swiping up on the screen. If a thought promotes positive or neutral thinking, embrace it by dragging it towards you. Through consistent practice and habit-building, this process becomes more automatic.

Levels and Topics

The app offers over 40 levels covering various topics such as self-esteem, belief in change, self-criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination, and more. Monitor your progress using the self-assessment tool provided.

3 minutes a day? Are you serious?

We understand the importance of convenience in improving mental health. When developing this app, we prioritized making it easy for users to make positive changes. The 3-minute daily exercise program was designed based on this goal and has shown promising results.

Remember: the real transformation happens when you apply supportive thinking to your everyday life, not just during training.

In-App Purchase Information

The app includes 50+ free exercises on basic topics. To access the remaining 1000+ exercises, you can make a purchase. Two purchase options are available:

  1. Auto Renewable Subscription: For $19.99 per month, you can continue training as long as you find the app useful. Alternatively, you can opt for the yearly plan at $78.99 ($7 per month) and build a healthy habit for an entire year.
  2. Permanent Subscription: Pay once to unlock all content forever, including future expansions and additional journeys.

For privacy policy and terms of use, please visit the following links:

  1. Privacy Policy
  2. Terms of Use

DISCLAIMER: This app provides information that is not intended to substitute diagnosis, treatment, or informed professional advice. Consult with a qualified mental health professional before taking any action or avoiding any action.

Overview

OCD.app - Anxiety Mood & Sleep is a Freeware software in the category Home & Hobby developed by Ggtude Ltd.

The latest version of OCD.app - Anxiety Mood & Sleep is 2.57, released on 10/03/2023. It was initially added to our database on 10/03/2023.

OCD.app - Anxiety Mood & Sleep runs on the following operating systems: iOS.

Users of OCD.app - Anxiety Mood & Sleep gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface designed for ease of navigation.
  • Offers comprehensive features targeting anxiety, mood tracking, and sleep improvement.
  • Provides customizable options for personalizing the experience and tailoring to individual needs.
  • Incorporates scientifically-backed techniques and practices for managing anxiety and improving sleep.
  • Includes reminders and motivational notifications to encourage regular usage and healthy habits.
  • Access to a community feature that allows users to connect and share experiences with others.
  • Regular updates from developers may introduce new features and improvements.

Cons

  • Limited availability depending on the platform (iOS/Android).
  • Subscription-based service which may be considered expensive compared to similar free apps or services.
  • Some users may find the app's features overwhelming or unnecessary.
  • May not provide enough depth in therapy techniques for serious cases of anxiety or sleep disorders.
  • Certain users report that tracking metrics can become burdensome over time.
  • Could potentially face technical issues or bugs affecting user experience.

FAQ

What is OCD.app?

OCD.app is an application designed to help users manage anxiety, mood, and sleep issues through interactive tools and resources.

How does OCD.app help with anxiety?

The app offers various features such as guided exercises, mindfulness techniques, and mood tracking to help users understand and cope with their anxiety.

Can OCD.app improve my sleep?

Yes, OCD.app includes sleep improvement resources such as relaxation techniques, bedtime routines, and sleep tracking to promote better sleep habits.

Is OCD.app suitable for all ages?

OCD.app is designed for adults but can be used by older teens under supervision. Always consult with a healthcare professional for personalized advice.

Do I need an internet connection to use OCD.app?

OCD.app can be used offline for most features after initial download, but some functions may require an internet connection.

Is my data safe with OCD.app?

Yes, Ggtude Ltd prioritizes user privacy and data security. The app employs encryption and other security measures to protect personal information.

Can I track my progress in OCD.app?

Absolutely! The app includes tools for mood tracking and journaling, allowing users to monitor their progress over time.

Is there a free version of OCD.app?

OCD.app may offer a free version with limited features, alongside premium subscriptions that unlock additional content.

How do I contact support if I have issues with the app?

You can contact Ggtude Ltd's support team through the app's help section or via their official website.

Does OCD.app provide professional therapy or counseling?

OCD.app is not a substitute for professional therapy but offers self-help tools. Users are encouraged to seek professional help if needed.

Screenshots (Click to view larger)

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