OCD.app - Anxiety Mood & Sleep 2.57

Ggtude Ltd – Freeware – iOS
aus 3021 Bewertungen

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Most credible OCD App - One Mind PsyberGuide

OCD.app is a comprehensive resource for simple, effective, and evidence-based mental health exercises. Join the thousands of users who have already benefited from this app, reducing anxiety and improving their well-being by managing their condition independently.

Negative Thoughts Drive OCD
By discarding unsupportive thoughts and embracing positive ones, you can learn to identify your inner monologue and respond quickly. Dedicate just 3 minutes per day for 14 days to train yourself and witness an improvement in your wellness.

The Data
According to our user feedback, 91% of our users see results within 1 week. Moreover, 60% of our users reported a decrease in the need for other mental health services and expenses after using the app.
 
The Evidence-Based App
With support from 13 published studies, OCD.app's core mechanism has been proven effective. It aligns with Cognitive Behavioral Therapy (CBT) models that highlight how negative self-talk contributes to psychological difficulties such as low self-esteem, mood issues, obsessive thoughts, OCD, and maladaptive thinking.

How OCD.app Works
<ol>
 <li>Increase awareness of unhelpful thinking habits.</li>
 <li>Train you to identify and challenge unhelpful thoughts.</li>
 <li>Enhance access to helpful and positive thoughts.</li>
 <li>Automate the above processes for increased effectiveness.</li>
 <li>Reduce anxiety and depression.</li>
 <li>Offer daily mood and self-esteem boosters.</li>
</ol>

Is This App Similar to Psychological Therapy?
<ol>
 <li>Although our app is not designed to replace therapy or treatment, it is being used by CBT therapists as a complementary tool.</li>
 <li>The app helps build and maintain healthy thinking habits.</li>
 <li>It has shown positive results in relieving symptoms of anxiety, worries, and obsessions.</li>
</ol>

Statements (or Thoughts)
The app presents you with thoughts. If a thought promotes negative self-talk, discard it by swiping up on the screen. If a thought promotes positive or neutral thinking, embrace it by dragging it towards you. Through consistent practice and habit-building, this process becomes more automatic.

Levels and Topics
The app offers over 40 levels covering various topics such as self-esteem, belief in change, self-criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination, and more. Monitor your progress using the self-assessment tool provided.

3 minutes a day? Are you serious?
We understand the importance of convenience in improving mental health. When developing this app, we prioritized making it easy for users to make positive changes. The 3-minute daily exercise program was designed based on this goal and has shown promising results.

Remember: the real transformation happens when you apply supportive thinking to your everyday life, not just during training.

In-App Purchase Information

The app includes 50+ free exercises on basic topics. To access the remaining 1000+ exercises, you can make a purchase. Two purchase options are available:

<ol>
 <li>Auto Renewable Subscription: For $19.99 per month, you can continue training as long as you find the app useful. Alternatively, you can opt for the yearly plan at $78.99 ($7 per month) and build a healthy habit for an entire year.</li>
 <li>Permanent Subscription: Pay once to unlock all content forever, including future expansions and additional journeys.</li>
</ol>

For privacy policy and terms of use, please visit the following links:

<ol>
 <li><a href="http://ggtude.com/privacy-policy">Privacy Policy</a></li>
 <li><a href="http://ggtude.com/terms-of-use">Terms of Use</a></li>
</ol>

DISCLAIMER: This app provides information that is not intended to substitute diagnosis, treatment, or informed professional advice. Consult with a qualified mental health professional before taking any action or avoiding any action.

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